The older I get, the more I see repetitions and practice as critical pillars. It's straightforward but challenging. The reason being is that you're buying into something compounding as opposed to something that's immediately rewarding.

You've got to commit to that exponential and see it through.

A lack of repetition is really just a reverse compunding, you're compounding in the wrong direction.

As an aside, this has come up with some mentees.

Scope it down, make it consistent. Consistency is the goal before excellence and perfection.